My training philosophy
Discover the core principles that drive Josh Fitz Performance Coaching. I believe in a smart, sustainable approach to running that delivers real results.
Experience-driven coaching for real results
My unique coaching approach is rooted in real-life experience. I have lived and breathed this journey for years, transforming my own marathon time from 2:49 to 2:31 in just 12 months. This proven progress speaks for itself and now it's time to share that knowledge and help you achieve your own breakthroughs. I focus on practical, effective strategies that are born from direct application.
Smart training and consistent effort
My core belief centres around the 80:20 rule: focusing 80% of your training at an easy, conversational pace and 20% on harder efforts. I also champion the idea that consistency over time ultimately outperforms the pursuit of quick fixes. My programmes are designed to build sustainable progress, ensuring you train smarter, not just harder for lasting results.
Achieve personal bests and transformations
By following my training philosophy, runners can expect to achieve significant personal bests, experience remarkable body transformations and benefit from tailored nutrition plans. My goal is to guide you through a comprehensive journey that enhances your physical capabilities and overall well-being, leading to tangible improvements in your running performance.